Chickpea and Black Bean Burgers

Beans are one of my staple items in my pantry. Beans are full of fiber, protein and are very low in cholesterol, they also contain a variety of vitamins and minerals including iron. They are a versatile ingredient and my boys love them. I almost always make these the day after this Black Bean Soup, it makes for a super flavorful burger.

Top with caramelized onions, melted brie and
arugula  for a mouthwatering dinner.

Chickpea and Black Bean Burgers
Ingredients:

• 1 15-ounce can chickpeas, rinsed
• 1/2 cup cooked black beans
• 4 scallions, trimmed and sliced
• 1 egg (vegan sub: ½ an avocado)
• 2 tablespoons all-purpose flour
• 1 tablespoon chopped fresh oregano or ½ dried
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2 tablespoons extra-virgin olive oil, for cooking
• Buns
• Toppings of choice

Directions:
Place chickpeas, beans, scallions, egg (or avocado), flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 6 patties.

 

Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more. Let cool slightly before serving. They are kinda crumbly when very hot.

yields: 6 patties

-These make awesome sliders as well!