I make this dish in the pressure cooker, but you can easily substitute canned beans and cook on the stove top.
Black Bean Soup
Ingredients:
- 2 cups dry black beans, soaked or 2-3 cans black beans if not using pressure cooker
- 1 tablespoon oil
- 1 medium onion, diced
- 1/2lb stew beef, chopped or smoked sausage
- 1 tablespoon chili powder
- 1 1/2 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 4 cups broth
- 2 teaspoons rice vinegar (or 2 teaspoons white vinegar and 1 teaspoon sugar)
- 1 tablespoon hot sauce (optional)
- salt and pepper to taste
Cook onions, meat and seasonings in pressure cooker or medium saucepan until onion is soft. Add remaining ingredients.
Pressure cooker:
Cover securely and bring to high pressure (15 psi), cook for 15 minutes. Do a quick release of pressure according to your pressure cooker's manual. Serve with wilted spinach and rice. Don't forget the banana!
Stovetop:
Bring to a boil, reduce to a simmer. Cover and let simmer for 30-45 minutes, until meat is tender. Serve over rice and top with thinly sliced bananas.
Yields: 4 good sized servings
Note:
I use the leftovers for bean burgers the next day. I love it because I get two dinners in one!
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